Working from home has its perks. No traffic commute, casual attire is always an option and several other benefits. However, working from home can pose some daily issues you might not have considered. Like aches and pains from poor posture or ergonomics. Maintaining neck pain relief is only one common problem faced when working from home.

In this article, we will talk about working from home and how you may be at a disadvantage if you don’t have the proper home office, or set up to work comfortably. Poor ergonomics is the top reason for neck and back pain.  When you work from your bed, living room couch, backyard lounge chair, or dining room table without proper posture you can create chronic back and neck pain among other unforeseen bodily ailments.

In order to combat these ailments, you will learn what you can do to improve your working environment and posture. Moreover, how to get help to relieve your aches and pains naturally if you’re presented with them.

Understanding Proper Posture

One of the main questions you to figure out when working from home is – where you will work from. Why is this important? Picking an inadequate location can result in you increasing your probability for sore wrists from typing, a tight neck and back from poorly supported seating, and shoulder pain from other ergonomic deficiencies.

When you’re posture is sufficient, you will not have pain or discomfort in any way. You’re completely supported with zero strain on your body. When you’re seated correctly your feet are flat on the floor directly under your knees. Your knees will be level with your hips as you sit.

It’s best to avoid sitting in any posture where your feet are hanging freely without support from the ground. This puts unnecessary strain on your lower back and spine causing misalignment.

Cramped Sitting

The same holds true for being in a position that limits your body from being open. Sitting in a chair that is too low to the ground will cause posture issues just the same. Having to overextend yourself, by having to lean forward during typing adds strain to the neck and hips. This causes pain, and pain is a sign there’s a problem. Spinal misalignment can be fixed easily by sitting in a chair that allows your head and chin to sit inline with your chest. This creates a straight line from the top of your head down to your waist.


When working from home having a home office is ideal. If you have a desktop computer your primary goal is to have sitting that has your screen at eye level. Looking up or down for too long will strain your neck.

But when you are working from a laptop that can be hard to do, so the next best thing is to make sure you’re sitting at a space where your arms are at a 90-degree angle. This simply means your elbows are bent at your sides comfortably when you reach out to type.

Sore wrists and inflamed joints in the wrists are common when you don’t have the proper angle when typing on a keyboard for extended periods of time. Epic Healthcare & Physical Medicine has seen this all too often. Using regenerative medicine, you can improve your joint and wrist discomfort. Your pain is alleviated without surgery or medication. Many are suffering from common work from home disorders. Regenerative medicine is a holistic way to improve upon your pain without damaging your body from artificial drugs.

What Else Can You Do?

If you don’t have furniture that places your laptop at the proper position when working from home or your seating is not ideal, you can add props that will improve your ergonomics.

For instance, place some books, or a box under your feet if your chair is too high. By you doing this your feet will not dangle and your lower back won’t be strained.

You can also place a book under your laptop to raise it a little more if your arms are not at a 90-degree angle, or if your wrists are bent awkwardly.


If you have been experiencing lower back, shoulder, or neck pain you can do some shoulder rolls to loosen up the stiffness, neck rolls often help with neck pain relief. If you’re experiencing lower back stiffness, stretching is a great way to extend the muscles in that area.

Where Can You Get Help?

Epic Healthcare & Physical Medicine is your number one resource for physical rehabilitation of the spine and body. Do you work from home and want to get relief from the pain your experiencing?

If you want to receive premium holistic and natural pain management solutions, Epic Healthcare & Physical Medicine has the therapy options for you. The cutting edge technology and tailored medical attention will give you results after just one visit.

In this article, you learned some of the most common work from home solutions to improving neck pain and other physiological pain points for bad posture. But when your pain strikes knowing how to get natural and holistic pain relief is not always known. But this article has given you that awareness. Call Epic Healthcare & Physical Medicine today at (972) 355-0083 get neck pain relief, physical rehabilitation, and regenerative medicine therapy that will eliminate your body’s pain once and for all.