Everyone who has ever experienced back pain knows just how miserable and limiting this type of pain can be. It can stop you from the most basic of movements or functions of daily life, from picking up your children, to walking around or cooking. Back pain can come from many different causes, such as injury, illness, or arthritis. If you have been dealing with back pain, here are a few things you can do to help ease the pain.

The Best Ways to Ease Back Pain

Depending on what you did to your back to cause the pain, most of the time, the last thing you want to do is to rest your back too much. Moving around helps to keep the muscles moving properly, and keeps your back pain from progressively getting worse. Another thing you can do is to put ice on it when you sit down now and again. This can help ease your back pain by lowering the inflammation in and around your back.

Stretching and exercise are both great ways to alleviate back pain. As is quitting smoking, since the more you smoke, the higher your chances of facing issues relating to osteoporosis. You can also try and move things around in your home and office that will help you sit up straight and avoid bending or hunching over any more than necessary. Wearing comfortable, flat shoes can help eliminate back pain, and it also helps to improve your posture when standing or simply walking around. You can also consider losing any excess weight you might be carrying around, as that can not only help you reduce or eliminate your back pain, it can also help with other health issues you may be facing.

If these options do not help you with your back pain, give Epic Healthcare & Physical MedicineĀ a call and let us help figure out what methods will work best for you.