Are you looking for ways to alleviate joint pain? Joint pain can cripple the strongest of people. Athletes stop dead in their tracks when joint pain hits, and so do you. It can be difficult living with chronic joint pain.
Though there are several ways you can deal with the pain, most people turn to doctors that diagnose what’s wrong but treat with artificial drugs like pain killers and shots, which tends to be a temporary fix to the underlying cause. What if you could alleviate joint pain is a more proactive and natural way?
The good news is you can. In this article, we are going to show you four ways to alleviate joint pain that are natural and long-lasting. And we are going to show you where to get help if you need it fast.
Sound good? Let’s get started on learning what joint pain is and what conditions start to cause chronic joint pain.
What is Joint Pain?
Your joints form connections between your skeletal system, so, your bones. There are thousands of connections throughout your body. And these connections help to support you as you move throughout the day. When you have any significant damage to your joints from injury or disease it begins to interfere with the natural movement of your body and causes pain.
What causes Joint Pain?
There are many ways joint pain can be caused. A car accident, slip and fall, accidentally slamming your hand in a door jam of a car door and other accidents that occur in unfortunate circumstances.
From a medical perspective, certain degenerative diseases also cause joint pain as tissues and ligaments that connect your joints begin to degenerate or become inflamed because of disease. Some common diseases are osteoarthritis, rheumatoid arthritis, and gout.
Joint pain is extremely common knee pain being one of the most common, thousands of people live with it every day but most don’t know the alternatives from traditional medication available to improve their quality of life. That is what you are going to learn from this article.
4 Ways to Alleviate Joint Pain
Aquatic Aerobics
This is a fun and simple way to move your body with low impact. Water exercise is a growing trend because more and more are learning about it. You can improve your range of motion when you incorporating this non-damaging way of exercise. Because you are not banging your joints by running or jumping excessively like most exercise routines have you do.
Stretching Regularly
It has been said that a healthy spine is the key to vitality and feeling young. Failing to stay limber causes stiffness throughout the body, causing your joints to become stiff as well.
When you move your body with stretching, you cause the synovial fluid – naturally created by your body to keep being made, this fluid lubricates your joints and keeps them moving smoothly.
Try Hand Exercises
Rheumatoid arthritis is a progressive autoimmune disease that causes pain, and swelling around the joints of the body. They start in the feet and hands first, consequently limiting your movement in the hands and feet.
By simply bending your wrists, spreading fingers and rotating the wrists at regular intervals you can help prevent degeneration, greatly reduce pain and keep your hand and feet mobility proficient.
Chiropractic Care
Did you know that chiropractors have several ways to alleviate joint pain? Chiropractic is an alternative medical specialty concerned with the diagnosis and treatment of mechanical disorders of the musculoskeletal system.
These healthcare professionals help people like you dealing with joint pain and other ailments involving the spine and bones. They use alternative treatments that don’t involve pain medications and prescriptions.
By properly realigning your joints and skeletal system pain reduction is possible, oftentimes long term relief is achieved.
Epic Healthcare & Physical Medicine is a facility that helps with the regeneration of your joint health. Physical rehabilitation is a primary focus at this practice and the uses of state of the art practices and equipment can remove your joint pain just after one visit.
What Are The Benefits of Chiropractic Treatment?
There are several benefits to the holistic approach chiropractic care offers, here are a few of the most common:
- Reduction in pain medication use
- Fewer trips to the hospital or your physician because of pain
- Long term pain relief
- Better mobility and energy
- Improved sleep
There are countless more, if you are experiencing joint pain call Epic Healthcare & Physical Medicine at (972) 355-0083 the professional care taken to really understand your pain and disease is there highest priority.
In Conclusion
The way to alleviate joint pain is to understand what joint pain is and what it’s doing to you, this article has given you a great start to that. You have learned 4 ways to alleviate joint pain in a natural way. Let’s recap the 4 tips:
- Aquatic Aerobics
- Stretching Regularly
- Try Hand Exercises
- Chiropractic Care